Coughing is one of the body’s ways to remove foreign material or mucus from the lungs and throat. The lungs and lower respiratory passages become sterile.
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It is a common symptom when the airways become tight. There are generally two classifications of a cough: one is a productive cough which produces mucus from the lungs, and the other is a non-productive cough, which is dry and doesn’t produce any mucus from the lungs. It can affect the person of all ages. It can be an acute cough or a chronic cough depending on its duration. In scientific terms, coughing is a reflex action, started by stimulation of sensory nerves in the lining of the respiratory passages — the tubes we use to breathe.
Causes of a Cough
The various causes of a cough are:
- Inflammation of larynx or pharynx
- Smoking and vaping
- Allergies such as dust, smoke, pollen grains and chemical fumes
- Weather changes
Home Remedies for a Cough
Here is a collection of various home remedies that might relieve your cough.
Fill one cut lemon with black pepper powder and salt and suck it to reduce the intensity of cough. This is a very good cough treatment.
Add a pinch of grounded white pepper in one teaspoon (5 ml) of pure honey. Regular use of this 2–3 times a day for regularly for 4–5 days will cure your cough. This remedy is considered as one of the effective home remedies for cough.
Simple cold and cough can be cured with the regular eating of grapes for several days. They tone up the lungs and act an as expectorant.
Take 1–2 grams powder of black pepper and dry ginger in equal proportions and make a mixture. Taking this mixture of powder with honey 2–3 times a day give relief from cough and is one of the useful cough remedies.
In winter eating garlic at night with meals twice a week will provide relief from cough and its also a simplest cough cure.
Mix pulp of Belleric Myrobalan fruit or triphala with pepper and honey and take this mixture twice a day. This is one of the good home remedies fa or cough.
A combination of honey with grape juice is highly beneficial for cough.
Make a paste of one quarter of a teaspoon (1.25 ml) of red pepper, one quarter of a teaspoon (1.25 ml) of ground ginger, 1 tablespoon (15 ml) of apple cider vinegar, 1 tablespoon (15 ml) of honey, and 2 tablespoons (30 ml) of water. Mix them well and take 1 teaspoon of this mixture whenever you have cough problem. This a is very useful home remedy for cough.
Gargling with warm spinach juice is very helpful in dealing with a dry cough.
In case of dry cough mix half spoon of Cuscus grass (aka khas khas, native to India) in 3–4 teaspoons of coconut milk. Add one teaspoon of honey and drink at night before going to bed. This is another effective home remedy for a cough.
Grind 100 grams of raisins with water and add about 100 grams of sugar and heat the mixture till it turns into a sauce. This sauce formed should be taken in a dose of 20 grams at bedtime daily. This is a very useful diet for cough.
A tea made from aniseed or star anise and holy basil (tulsi) should be taken regularly for immediate relief from cough and is also a good natural remedy for cough.
Almonds are highly beneficial for patients suffering from dry cough. They should be soaked in water for some time and a fine paste should be made after removing brown skin with 20 grams of butter and sugar. This paste should be taken twice a day in the morning and evening.
Chew 4 leaves of holy basil and 4 black peppers to prevent cough and other respiratory system ailments. Take Morpheme Holy Basil (Tulsi) supplements.
Extract the juice from the onions, mix it with honey and take it 2–3 times a day. It’s an excellent cough syrup.
For immediate relief from cough, crush one medium sized onion, add one lemon juice and one cup of boiling water. Honey should be added to it and drink this mixture 2-3 times a day. This is another useful and effective diet for cough.
Boil 10 grams of Sage in 500 grams of water for 15 minutes. Allow it to cool and then add two pinches of salt and gargle twice a day. This will clear excessive mucus and soothes the throat giving relief from cough.
Pour 1 cup of boiling water on 1 teaspoon of Marjoram and leave it for 10–15 minutes and then drink. Repeat 3 times everyday. This is a good natural remedy for cough.
To prevent cough in winter, drink water two hours before passing stools in the morning and one hour after taking food. This is a good cough remedy.
Take some eucalyptus leaves and mint leaves and boil them together in water. Now inhale its vapors. It will help you in curing your cough and is also one of the good natural remedy for cough.
Turmeric powder can be taken twice daily, in a dose of 3 grams, in hot water or on food, taken with coconut oil, olive oil, or butter, and black pepper.
Drinking good quality pineapple juice is also good to relieve coughs.
Cough Soothing Mixtures
Carrot juice — Drink this when hot, as it will relieve the patient from cough and improve the general state of health.
Essential oil of juniper — A few drops may be used in hot water as an inhalant.
Manuka honey — this special honey (only made in New Zealand) is good for coughs and can support your throat, giving you the antibacterial boost you need for a speedy recovery. Taking raw unpasteurized manuka honey can provide more support than heat-treated honey as it retains all the beneficial enzyme properties.
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If, after reading this post, you have any further ideas on cough remedies, please share below by posting a comment.